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Affirmations – Weight Loss

January 24, 2010

My ideal weight range is ___________ pounds
Your ideal weight range is ___________ pounds

I am always able to maintain my ideal weight
You are always able to maintain your ideal weight

I am happy about sharing my essential self with others
You are happy about sharing your essential self with others

I am comfortable, confident and at ease in all social situations
You are comfortable, confident and at ease in all social situations

I am beautiful, and that beauty is reflect back to me
You are beautiful, and that beauty is reflect back to you

I release heavy emotions
You release heavy emotions

I release all fear, depression, and anger
You release all fear, depression, and anger

I am a creature of peace, courage, and joy
You are a creature of peace, courage, and joy

I let go of other people’s emotional pain
You let go of other people’s emotional pain

I release all energy that I am carrying for others
You release all energy that you are carrying for others

I release my need to carry stress for other people
You release my need to carry stress for other people

Every cell in my body is filled with energy
Every cell in you body is filled with energy

I am fully nourished by the foods I eat
You are fully nourished by the foods you eat

I am losing weight now to achieve my ideal weight range
You are losing weight now to achieve your ideal weight range

I love how I feel as I make progress in my fitness goals
You love how you feel as you make progress in your fitness goals

I love the food that makes me thin.
You love the food that makes you thin

Achieving and maintaining my ideal weight range is effortless.
Achieving and maintaining your ideal weight range is effortless

I enjoy being healthy.
You enjoy being healthy.

My body is getting stronger, slimmer, and healthier every day.
Your body is getting stronger, slimmer, and healthier every day.

I am developing a new relationship with food and incorporating exercise in my life to change my lifestyle so that I am healthier, have more energy and feel better about myself.
You are developing a new relationship with food and incorporating exercise in your life to change your lifestyle so that you are healthier, have more energy and feel better about yourself.

I am developing a new relationship with food and increase the level of exercise in my life.
You are developing a new relationship with food and increase the level of exercise in your life

I am ready to be thin and strong again
You are ready to be thin and strong again

I feel good with a toned torso, butt, arms and legs
You feel good with a toned torso, butt, arms and legs

My body is powerful and strong
Your body is powerful and strong

I create an abundance of energy when I work out
You create an abundance of energy when you work out

I love working out with weight training equipment
You love working out with weight training equipment

Exercise gives me a good feeling about myself
Exercise gives you a good feeling about yourself

My fast results motivate me to continue with my fitness program
Your fast results motivate you to continue with your fitness program

Taking care of my body gives me great confidence
Taking care of your body gives you great confidence

I am willing and committed to doing what it takes to meet all my fitness goals
You are willing and committed to doing what it takes to meet all your fitness goals

I deserve healthy food and a healthy body
You deserve healthy food and a healthy body

I will succeed at creating the body I have always wanted
You will succeed at creating the body you have always wanted

I enjoy wearing clothes that show off my incredible body
I enjoy wearing clothes that show off your incredible body

Every time I exercise I enjoy it more
Every time you exercise you enjoy it more

Every day I notice positive changes in my mind and my body
Every day you notice positive changes in your mind and your body

I am grateful for the ability to be active
You are grateful for the ability to be active

I nurture myself by living a healthy lifestyle
You nurture yourself by living a healthy lifestyle

I sleep soundly and wake up refreshed and energized
You sleep soundly and wake up refreshed and energized

I love the way my renewed body looks and feels; lean, firm, and strong
You love the way you renewed body looks and feels; lean, firm, and strong

People notice how young, attractive and fit I look
People notice how young, attractive and fit you look

As I strengthen my body, I strengthen my confidence and self-esteem.
As you strengthen your body, you strengthen your confidence and self-esteem

I am willing to change.
You are willing to change.

I can achieve every goal and desire
You can achieve every goal and desire

I have the power to change my life.
You have the power to change your life.

I eat only what my body needs.
You eat only what your body needs

I choose to eat healthy foods.
You choose to eat healthy foods.

I am committed to my goals.
You are committed to your goals.

I effortlessly stay on track.
You effortlessly stay on track.

I eat foods and portions that support my new weight.
You eat foods and portions that support your new weight

I eat like a thin person.
You eat like a thin person.

My body is the temple of my spirit.
Your body is the temple of your spirit.

I release the emotions and fears that caused me to hide behind my weight
You release the emotions and fears that caused you to hide behind your weight

I am getting stronger, healthier and more vibrant each and every day
You are getting stronger, healthier and more vibrant each and every day

I choose foods that truly nourish me.
You choose foods that truly nourish you

I eat only to nurture my body
You eat only to nurture your body

I respect myself.
You respect yourself and other people respect you

I am worthy of being treated with respect.
You are worthy of being treated with respect

My body is beautiful.
Your body is beautiful

My body becomes more beautiful with each day.
Your body becomes more beautiful with each day.

I accept myself unconditionally.
You accept yourself unconditionally and other people accept you because of that.

I choose what I eat wisely and I listen to my body.
You choose what you eat wisely and you listen to your body.

I look amazing
You look amazing

I am fit, healthy and attractive.
You are fit, healthy and attractive.

Every day I get closer to my ideal weight range
Every day you get closer to your ideal weight range

I attract only healthy relationships
You attract only healthy relationships

I love to exercise daily and look forward to this time
You love to exercise daily and look forward to this time

My body is blessed with a radiant immune system and a healthy metabolism
Your body is blessed with a radiant immune system and a healthy metabolism

I have the perfect hormone balance to achieve and maintain my ideal weight range
You have the perfect hormone balance to achieve and maintain your ideal weight range

I awaken and unleash my inner athlete
You awaken and unleash your inner athlete

It is now easy for me to stop eating when I have eaten what my body needs to attain and maintain my healthy weight.
It is now easy for you to stop eating when you have eaten what your body needs to attain and maintain your healthy weight.

It is automatic for me to stop eating and push my plate away when I recognize the first signs of satiety.
It is automatic for you to stop eating and push your plate away when your recognize the first signs of satiety

If I am full I leave food on my plate
If you are full you leave food on your plate

Feeling the need to clean my plate is a past behavior and thought pattern I have now overcome
Feeling the need to clean your plate is a past behavior and thought pattern you have now overcome

It is natural for me to package up excess food or just throw it away.
It is natural for you to package up excess food or just throw it away.

It’s now easy and comfortable for me to bypass emotional eating.
It’s now easy and comfortable for you to bypass emotional eating.

I only eat when my body is hungry
You only eat when your body is hungry

Food no longer controls my life.
Food no longer controls your life.

I eat to live, not live to eat.
You eat to live, not live to eat.

I no longer eat out of boredom or for emotion reasons.
You no longer eat out of boredom or for emotion reasons.

I enjoy the tastes of healthy foods over processed foods.
You enjoy the tastes of healthy foods over processed foods

I am allowing people to see the beautiful person within.
You are allowing people to see the beautiful person within.

I am strong enough to limit my occasional treats
You are strong enough to limit your occasional treats

Cravings do not control me.
Cravings do not control you.

I am able to treat myself without going overboard.
You are able to treat yourself without going overboard.

When allowing myself a treat I stop before overindulging
When allowing yourself a treat you stop before overindulging

I love myself as I am, regardless of weight.
You love yourself as you are regardless of weight
Other people love you as you are regardless of weight

I choose to be slim and healthy
You choose to be slim and healthy
I now see myself as being slim and healthy.

Everyday I get more control of my weight.
Everyday You get more control of your weight.

I think positively about my body.
You think positively about your body

I feel awesome after I exercise.
You feel awesome after you exercise.

I feel healthier when I work out.
You feel healthier when you work out.

I have more energy when I exercise.
You have more energy when you exercise.

I am a divine spirit capable of attaining any goal.
You are a divine spirit capable of attaining any goal.

I am beautiful and sexy no matter what my size.
You are beautiful and sexy no matter what your size

I can recognize when I am full and stop eating.
You can recognize when you are full and stop eating.

I can handle any stressor that comes my way without eating.
You can handle any stressor that comes you way without eating.

I have great coping skills that don’t require food
You have great coping skills that don’t require food

I am a strong empowered woman (man).
You are a strong empowered woman (man).

I allow myself to feel my emotions without needing to eat to quiet them.
You allow yourself to feel your emotions without needing to eat to quiet them.

I am an athlete.
You are an athlete
People see you as an athlete

I will devote time every day to exercising my body.
You will devote time every day to exercising your body.

I choose to work out everyday
You choose to work out everyday

I am active and fit
You are active and fit
People see you as active and fit

Body fat melts off me like ice in the hot summer sun.
Body fat melts off you like ice in the hot summer sun

I am an efficient, energetic, healthy, fit woman (man) who can handle anything that arises today.
You are an efficient, energetic, healthy, fit woman (man) who can handle anything that arises today.

I eat only to fuel my body when needed
You eat only to fuel your body when needed

I appreciate and love my body
You appreciate and love your body

I have a very Strong, Ripped and Healthy body
You have a very Strong, Ripped and Healthy body
People see me as Strong, Ripped and Healthy

I get hungry only for the foods my body really needs.
You get hungry only for the foods your body really needs.

It is natural to me to feel great.
It is natural to you to feel great.

I am reaching my ideal weight range and body composition
You are reaching your ideal weight range and body composition

I am buying new clothes to show off my new lean body.
You are buying new clothes to show off your new lean body
People think your new lean body looks great in your new clothes

I am refining and sticking to my workout plan.
You are refining and sticking to my workout plan.

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