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Weigh In Week 17

February 21, 2010

Starting Weight: 171

Weight last week: 156

Weight this week:  155

Pounds lost: 1

Total Pounds lost:  16

slow but steady

Weekly Calorie goal is always 8400 calories = 1200 a day

This week’s calories: 8551 (+151)

Back on track after the detoxing plateau it looks like.  Started some really moderate exercise this week had two bowflex sessions where I was just getting a feel for what I could lift right now so I could create a good routine,  and a couple short cardio sessions on the air walker.


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